In 100 g (Grams) of Cereals ready-to-eat, wheat, puffed, fortified there is 2.36 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cereals ready-to-eat, wheat, puffed, fortified.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Cereals ready-to-eat, wheat, puffed, fortified

Cereals ready-to-eat, wheat, puffed, fortified is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, wheat, puffed, fortified are listed below.

Water	3 g	3%
Energy (calorie)	364 kcal
Energy (joule)	1523 kJ
Protein	14.7 g	14.7%
Total lipid (fat)	1.2 g	1.2%
Ash	1.5 g	1.5%
Carbohydrate, by difference	79.6 g	79.6%
Fiber, total dietary	4.4 g	4.4%
Calcium, Ca	28 mg	0.03%
Iron, Fe	31.7 mg	0.03%
Magnesium, Mg	145 mg	0.14%
Phosphorus, P	355 mg	0.36%
Potassium, K	348 mg	0.35%
Sodium, Na	4 mg
Zinc, Zn	2.36 mg
Copper, Cu	0.409 mg
Manganese, Mn	1.755 mg
Selenium, Se	123.1 µg
Fluoride, F	27 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals ready-to-eat, wheat, puffed, fortified